Gavin Smith 20:02 row
4,704
Meters
20:02.9
Time
2:07.8
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 112 |
March 21, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,704 | 2:07.8 | 167 | 876 | 291 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 |
| 20:02.9 | 9 | 2:41.1 | 84 | 588 | 0 | 0 |
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Workout Graph
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