Mark Brodeur 10000m row
10,000
Meters
59:35.8
Time
2:58.7
Pace
502
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 120 |
March 28, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:35.8 | 10,000 | 2:58.7 | 61 | 505 | 502 | 20 | 128 |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 504 | 50 | 20 | 107 |
| 5:51.4 | 2,000 | 2:55.7 | 65 | 512 | 50 | 20 | 120 |
| 5:49.0 | 3,000 | 2:54.5 | 66 | 526 | 51 | 21 | 127 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 513 | 50 | 21 | 131 |
| 5:52.0 | 5,000 | 2:56.0 | 64 | 511 | 50 | 21 | 130 |
| 5:50.0 | 6,000 | 2:55.0 | 65 | 524 | 51 | 21 | 136 |
| 5:55.1 | 7,000 | 2:57.5 | 63 | 506 | 50 | 20 | 136 |
| 5:52.3 | 8,000 | 2:56.1 | 64 | 510 | 50 | 20 | 139 |
| 5:55.4 | 9,000 | 2:57.7 | 62 | 506 | 50 | 20 | 137 |
| 6:43.1 | 10,000 | 3:21.5 | 43 | 446 | 50 | 17 | 119 |
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Workout Graph
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