Mark Brodeur 12000m row
12,000
Meters
1:20:37.7
Time
3:21.5
Pace
600
Calories
99
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 1347 |
| Drag Factor | 120 |
April 01, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:37.7 | 12,000 | 3:21.5 | 43 | 446 | 600 | 16 | 99 |
| 13:19.4 | 2,000 | 3:19.8 | 44 | 450 | 100 | 17 | 87 |
| 13:28.9 | 4,000 | 3:22.2 | 42 | 445 | 100 | 16 | 93 |
| 13:33.6 | 6,000 | 3:23.4 | 42 | 442 | 100 | 17 | 98 |
| 13:24.7 | 8,000 | 3:21.1 | 43 | 447 | 100 | 17 | 103 |
| 13:25.9 | 10,000 | 3:21.4 | 43 | 446 | 100 | 17 | 107 |
| 13:25.2 | 12,000 | 3:21.3 | 43 | 447 | 100 | 17 | 106 |
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Workout Graph
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