Mark Brodeur 10000m row
10,000
Meters
58:23.2
Time
2:55.1
Pace
505
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 120 |
April 03, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:23.2 | 10,000 | 2:55.1 | 65 | 518 | 505 | 19 | 119 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 504 | 50 | 20 | 100 |
| 5:52.7 | 2,000 | 2:56.3 | 64 | 510 | 50 | 19 | 109 |
| 5:51.0 | 3,000 | 2:55.5 | 65 | 512 | 50 | 20 | 112 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 529 | 51 | 20 | 122 |
| 5:48.0 | 5,000 | 2:54.0 | 66 | 527 | 51 | 21 | 125 |
| 5:52.9 | 6,000 | 2:56.4 | 64 | 510 | 50 | 20 | 124 |
| 5:51.7 | 7,000 | 2:55.8 | 64 | 511 | 50 | 20 | 123 |
| 5:48.8 | 8,000 | 2:54.4 | 66 | 526 | 51 | 20 | 126 |
| 5:50.2 | 9,000 | 2:55.1 | 65 | 524 | 51 | 20 | 128 |
| 5:44.4 | 10,000 | 2:52.2 | 69 | 533 | 51 | 20 | 129 |
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Workout Graph
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