Mark Brodeur 14000m row
14,000
Meters
1:27:31.8
Time
3:07.5
Pace
700
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 1571 |
| Drag Factor | 120 |
April 05, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:31.8 | 14,000 | 3:07.5 | 53 | 479 | 700 | 17 | 109 |
| 6:23.9 | 1,000 | 3:11.9 | 49 | 468 | 50 | 17 | 91 |
| 6:24.4 | 2,000 | 3:12.2 | 49 | 468 | 50 | 17 | 97 |
| 6:24.2 | 3,000 | 3:12.1 | 49 | 468 | 50 | 17 | 98 |
| 6:23.9 | 4,000 | 3:11.9 | 49 | 468 | 50 | 18 | 103 |
| 6:27.2 | 5,000 | 3:13.6 | 48 | 464 | 50 | 17 | 109 |
| 6:22.6 | 6,000 | 3:11.3 | 50 | 470 | 50 | 18 | 112 |
| 6:11.9 | 7,000 | 3:05.9 | 54 | 484 | 50 | 18 | 112 |
| 6:09.8 | 8,000 | 3:04.9 | 55 | 486 | 50 | 18 | 95 |
| 6:07.1 | 9,000 | 3:03.5 | 57 | 490 | 50 | 18 | 116 |
| 6:11.5 | 10,000 | 3:05.7 | 55 | 484 | 50 | 18 | 117 |
| 6:14.1 | 11,000 | 3:07.0 | 53 | 481 | 50 | 18 | 116 |
| 6:03.5 | 12,000 | 3:01.7 | 58 | 495 | 50 | 19 | 120 |
| 6:10.6 | 13,000 | 3:05.3 | 55 | 485 | 50 | 19 | 118 |
| 5:57.1 | 14,000 | 2:58.5 | 61 | 504 | 50 | 19 | 123 |
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Workout Graph
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