Mark Brodeur 4003m row
4,003
Meters
26:02.7
Time
3:15.1
Pace
203
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 119 |
April 07, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.7 | 4,003 | 3:15.1 | 47 | 467 | 203 | 20 | 119 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 573 | 52 | 22 | 126 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 525 | 51 | 21 | 134 |
| 5:55.2 | 3,000 | 2:57.6 | 62 | 506 | 50 | 20 | 130 |
| 6:55.5 | 4,000 | 3:27.7 | 39 | 433 | 50 | 18 | 103 |
| 0:02.3 | 4,003 | 6:23.3 | 6 | 321 | 0 | 0 | 104 |
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Workout Graph
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