Mark Brodeur 4114m row
4,114
Meters
27:53.6
Time
3:23.4
Pace
205
Calories
101
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 117 |
April 08, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.6 | 4,114 | 3:23.4 | 42 | 440 | 205 | 17 | 101 |
| 6:27.8 | 1,000 | 3:13.9 | 48 | 464 | 50 | 17 | 91 |
| 6:17.4 | 2,000 | 3:08.7 | 52 | 476 | 50 | 17 | 94 |
| 6:16.7 | 3,000 | 3:08.3 | 52 | 477 | 50 | 18 | 103 |
| 6:21.5 | 4,000 | 3:10.7 | 50 | 471 | 50 | 17 | 109 |
| 0:44.3 | 4,114 | 3:14.2 | 48 | 406 | 5 | 15 | 108 |
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Workout Graph
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