Mark Brodeur 5514m row
5,514
Meters
35:15.0
Time
3:11.7
Pace
275
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 121 |
April 10, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.0 | 5,514 | 3:11.7 | 50 | 468 | 275 | 18 | 98 |
| 6:13.9 | 1,000 | 3:06.9 | 54 | 481 | 50 | 18 | 88 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 489 | 50 | 18 | 94 |
| 6:09.0 | 3,000 | 3:04.5 | 56 | 487 | 50 | 19 | 96 |
| 6:13.0 | 4,000 | 3:06.5 | 54 | 482 | 50 | 18 | 105 |
| 6:17.1 | 5,000 | 3:08.5 | 52 | 477 | 50 | 18 | 107 |
| 3:18.5 | 5,514 | 3:13.0 | 49 | 453 | 25 | 18 | 101 |
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Workout Graph
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