Mark Brodeur 10000m row
10,000
Meters
1:04:44.1
Time
3:14.2
Pace
501
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 1072 |
| Drag Factor | 120 |
April 12, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:44.1 | 10,000 | 3:14.2 | 48 | 464 | 501 | 16 | 100 |
| 6:44.9 | 1,000 | 3:22.4 | 42 | 444 | 50 | 16 | 78 |
| 6:37.9 | 2,000 | 3:18.9 | 44 | 452 | 50 | 16 | 83 |
| 6:35.7 | 3,000 | 3:17.8 | 45 | 454 | 50 | 16 | 86 |
| 6:39.3 | 4,000 | 3:19.6 | 44 | 450 | 50 | 16 | 92 |
| 6:37.0 | 5,000 | 3:18.5 | 45 | 453 | 50 | 16 | 97 |
| 6:29.9 | 6,000 | 3:14.9 | 47 | 461 | 50 | 17 | 104 |
| 6:30.5 | 7,000 | 3:15.2 | 47 | 460 | 50 | 17 | 106 |
| 6:28.6 | 8,000 | 3:14.3 | 48 | 463 | 50 | 17 | 111 |
| 6:12.8 | 9,000 | 3:06.4 | 54 | 482 | 50 | 17 | 118 |
| 5:47.5 | 10,000 | 2:53.7 | 67 | 528 | 51 | 18 | 128 |
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Workout Graph
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