Mark Brodeur 10000m row
10,000
Meters
1:00:55.6
Time
3:02.7
Pace
501
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
April 20, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:55.6 | 10,000 | 3:02.7 | 57 | 493 | 501 | 17 | 107 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 50 | 18 | 91 |
| 6:10.2 | 2,000 | 3:05.1 | 55 | 486 | 50 | 17 | 97 |
| 6:13.1 | 3,000 | 3:06.5 | 54 | 482 | 50 | 17 | 99 |
| 6:11.8 | 4,000 | 3:05.9 | 54 | 484 | 50 | 18 | 102 |
| 6:09.7 | 5,000 | 3:04.8 | 55 | 486 | 50 | 18 | 105 |
| 6:11.6 | 6,000 | 3:05.8 | 55 | 484 | 50 | 18 | 109 |
| 6:06.7 | 7,000 | 3:03.3 | 57 | 490 | 50 | 18 | 116 |
| 6:04.3 | 8,000 | 3:02.1 | 58 | 494 | 50 | 17 | 116 |
| 5:57.6 | 9,000 | 2:58.8 | 61 | 503 | 50 | 18 | 112 |
| 5:36.4 | 10,000 | 2:48.2 | 74 | 545 | 51 | 19 | 128 |
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Workout Graph
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