Mark Brodeur 7000m row
7,000
Meters
39:44.9
Time
2:50.3
Pace
357
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 121 |
April 28, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.9 | 7,000 | 2:50.3 | 71 | 538 | 357 | 19 | 119 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 500 | 50 | 18 | 100 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 512 | 50 | 18 | 106 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 51 | 19 | 110 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 536 | 51 | 20 | 117 |
| 5:39.0 | 5,000 | 2:49.5 | 72 | 541 | 51 | 20 | 126 |
| 5:32.5 | 6,000 | 2:46.2 | 76 | 552 | 51 | 20 | 133 |
| 5:10.2 | 7,000 | 2:35.1 | 94 | 615 | 53 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.