Mark Brodeur 7000m row
7,000
Meters
39:57.2
Time
2:51.2
Pace
356
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 119 |
May 07, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.2 | 7,000 | 2:51.2 | 70 | 534 | 356 | 20 | 114 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 50 | 19 | 94 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 512 | 50 | 20 | 101 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 534 | 51 | 21 | 109 |
| 5:43.8 | 4,000 | 2:51.9 | 69 | 534 | 51 | 21 | 113 |
| 5:36.6 | 5,000 | 2:48.3 | 73 | 545 | 51 | 21 | 123 |
| 5:36.0 | 6,000 | 2:48.0 | 74 | 546 | 51 | 20 | 125 |
| 5:25.3 | 7,000 | 2:42.6 | 81 | 575 | 52 | 21 | 134 |
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Workout Graph
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