Mark Brodeur 7000m row
7,000
Meters
38:37.0
Time
2:45.5
Pace
361
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 120 |
May 11, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.0 | 7,000 | 2:45.5 | 77 | 560 | 361 | 19 | 123 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 507 | 50 | 18 | 104 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 538 | 51 | 18 | 109 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 553 | 51 | 19 | 121 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 575 | 52 | 20 | 126 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 572 | 52 | 20 | 131 |
| 5:22.0 | 6,000 | 2:41.0 | 84 | 581 | 52 | 20 | 136 |
| 5:15.6 | 7,000 | 2:37.8 | 89 | 604 | 53 | 21 | 136 |
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Workout Graph
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