Mark Brodeur 7000m row
7,000
Meters
42:41.7
Time
3:02.9
Pace
350
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 120 |
May 13, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.7 | 7,000 | 3:02.9 | 57 | 491 | 350 | 18 | 101 |
| 6:06.9 | 1,000 | 3:03.4 | 57 | 490 | 50 | 18 | 92 |
| 6:06.9 | 2,000 | 3:03.4 | 57 | 490 | 50 | 18 | 100 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 493 | 50 | 18 | 98 |
| 6:07.3 | 4,000 | 3:03.6 | 57 | 490 | 50 | 18 | 100 |
| 6:05.0 | 5,000 | 3:02.5 | 58 | 493 | 50 | 19 | 105 |
| 6:04.6 | 6,000 | 3:02.3 | 58 | 493 | 50 | 19 | 108 |
| 6:06.2 | 7,000 | 3:03.1 | 57 | 491 | 50 | 18 | 107 |
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Workout Graph
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