Mark Brodeur 7000m row
7,000
Meters
38:34.5
Time
2:45.3
Pace
361
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 118 |
May 17, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.5 | 7,000 | 2:45.3 | 77 | 561 | 361 | 21 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 529 | 51 | 19 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 542 | 51 | 21 |
| 5:32.1 | 3,000 | 2:46.0 | 76 | 552 | 51 | 22 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 570 | 52 | 21 |
| 5:26.3 | 5,000 | 2:43.1 | 81 | 573 | 52 | 22 |
| 5:23.4 | 6,000 | 2:41.7 | 83 | 578 | 52 | 22 |
| 5:18.8 | 7,000 | 2:39.4 | 86 | 587 | 52 | 22 |
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Workout Graph
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