Mark Brodeur 7000m row
7,000
Meters
41:06.9
Time
2:56.2
Pace
352
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 120 |
May 21, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.9 | 7,000 | 2:56.2 | 64 | 513 | 352 | 19 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 502 | 50 | 19 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 508 | 50 | 19 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 507 | 50 | 20 |
| 5:53.5 | 4,000 | 2:56.7 | 63 | 509 | 50 | 20 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 512 | 50 | 20 |
| 5:50.2 | 6,000 | 2:55.1 | 65 | 524 | 51 | 20 |
| 5:45.5 | 7,000 | 2:52.7 | 68 | 531 | 51 | 20 |
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Workout Graph
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