Mark Brodeur 7000m row
7,000
Meters
38:30.8
Time
2:45.0
Pace
362
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 121 |
June 13, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.8 | 7,000 | 2:45.0 | 78 | 563 | 362 | 19 | 112 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 51 | 19 | 100 |
| 5:33.7 | 2,000 | 2:46.8 | 75 | 550 | 51 | 19 | 104 |
| 5:30.0 | 3,000 | 2:45.0 | 78 | 567 | 52 | 19 | 107 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 565 | 52 | 20 | 112 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 20 | 119 |
| 5:25.6 | 6,000 | 2:42.8 | 81 | 574 | 52 | 20 | 123 |
| 5:21.1 | 7,000 | 2:40.5 | 85 | 582 | 52 | 19 | 125 |
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Workout Graph
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