Mark Brodeur 7000m row
7,000
Meters
38:57.4
Time
2:46.9
Pace
360
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 120 |
June 17, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.4 | 7,000 | 2:46.9 | 75 | 554 | 360 | 19 | 108 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 51 | 19 | 99 |
| 5:30.7 | 2,000 | 2:45.3 | 77 | 566 | 52 | 19 | 99 |
| 5:31.0 | 3,000 | 2:45.5 | 77 | 565 | 52 | 20 | 106 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 52 | 20 | 111 |
| 5:36.4 | 5,000 | 2:48.2 | 74 | 545 | 51 | 20 | 113 |
| 5:38.2 | 6,000 | 2:49.1 | 72 | 542 | 51 | 20 | 114 |
| 5:37.7 | 7,000 | 2:48.8 | 73 | 543 | 51 | 19 | 114 |
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Workout Graph
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