Mark Brodeur 7000m row
7,000
Meters
39:46.6
Time
2:50.4
Pace
357
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 121 |
June 21, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:46.6 | 7,000 | 2:50.4 | 71 | 538 | 357 | 18 | 102 |
| 5:44.4 | 1,000 | 2:52.2 | 69 | 533 | 51 | 19 | 96 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 540 | 51 | 19 | 99 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 543 | 51 | 19 | 84 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 541 | 51 | 19 | 104 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 537 | 51 | 18 | 109 |
| 5:43.9 | 6,000 | 2:51.9 | 69 | 533 | 51 | 18 | 109 |
| 5:40.1 | 7,000 | 2:50.0 | 71 | 539 | 51 | 18 | 113 |
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Workout Graph
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