Mark Brodeur 7000m row
7,000
Meters
37:32.1
Time
2:40.8
Pace
367
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 119 |
June 23, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:32.1 | 7,000 | 2:40.8 | 84 | 586 | 367 | 19 | 117 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 539 | 51 | 18 | 100 |
| 5:29.1 | 2,000 | 2:44.5 | 79 | 568 | 52 | 18 | 107 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 580 | 52 | 20 | 113 |
| 5:16.9 | 4,000 | 2:38.4 | 88 | 602 | 53 | 20 | 119 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 603 | 53 | 20 | 123 |
| 5:14.4 | 6,000 | 2:37.2 | 90 | 606 | 53 | 20 | 130 |
| 5:12.4 | 7,000 | 2:36.2 | 92 | 610 | 53 | 20 | 132 |
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Workout Graph
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