Mark Brodeur 8000m row
8,000
Meters
46:59.6
Time
2:56.2
Pace
402
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 120 |
June 24, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.6 | 8,000 | 2:56.2 | 64 | 513 | 402 | 18 | 105 |
| 5:57.3 | 1,000 | 2:58.6 | 61 | 503 | 50 | 19 | 102 |
| 5:53.7 | 2,000 | 2:56.8 | 63 | 508 | 50 | 18 | 104 |
| 5:50.3 | 3,000 | 2:55.1 | 65 | 524 | 51 | 19 | 104 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 510 | 50 | 19 | 104 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 524 | 51 | 19 | 106 |
| 5:51.5 | 6,000 | 2:55.7 | 64 | 512 | 50 | 19 | 107 |
| 5:52.7 | 7,000 | 2:56.3 | 64 | 510 | 50 | 19 | 109 |
| 5:51.1 | 8,000 | 2:55.5 | 65 | 512 | 50 | 18 | 109 |
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Workout Graph
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