Mark Brodeur 8000m row
8,000
Meters
42:24.0
Time
2:39.0
Pace
419
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 120 |
June 30, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.0 | 8,000 | 2:39.0 | 87 | 592 | 419 | 19 | 123 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 52 | 19 | 104 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 586 | 52 | 19 | 115 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 603 | 53 | 20 | 121 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 20 | 124 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 588 | 52 | 20 | 130 |
| 5:18.8 | 6,000 | 2:39.4 | 86 | 587 | 52 | 20 | 129 |
| 5:19.4 | 7,000 | 2:39.7 | 86 | 586 | 52 | 20 | 133 |
| 5:11.7 | 8,000 | 2:35.8 | 92 | 612 | 53 | 20 | 133 |
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Workout Graph
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