Mark Brodeur 8000m row
8,000
Meters
48:16.4
Time
3:01.0
Pace
400
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 884 |
| Drag Factor | 118 |
July 02, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.4 | 8,000 | 3:01.0 | 59 | 497 | 400 | 18 | 100 |
| 6:16.8 | 1,000 | 3:08.4 | 52 | 477 | 50 | 18 | 90 |
| 6:00.9 | 2,000 | 3:00.4 | 60 | 498 | 50 | 18 | 94 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 504 | 50 | 18 | 100 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 504 | 50 | 19 | 102 |
| 5:58.3 | 5,000 | 2:59.1 | 61 | 502 | 50 | 19 | 104 |
| 6:02.2 | 6,000 | 3:01.1 | 59 | 496 | 50 | 18 | 106 |
| 6:03.5 | 7,000 | 3:01.7 | 58 | 495 | 50 | 18 | 106 |
| 6:01.8 | 8,000 | 3:00.9 | 59 | 497 | 50 | 18 | 104 |
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Workout Graph
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