Mark Brodeur 8000m row
8,000
Meters
44:33.1
Time
2:47.0
Pace
408
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 121 |
July 04, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:33.1 | 8,000 | 2:47.0 | 75 | 549 | 408 | 19 | 108 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 542 | 51 | 19 | 100 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 548 | 51 | 19 | 101 |
| 5:34.5 | 3,000 | 2:47.2 | 75 | 548 | 51 | 19 | 102 |
| 5:32.7 | 4,000 | 2:46.3 | 76 | 551 | 51 | 20 | 108 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 549 | 51 | 20 | 110 |
| 5:35.1 | 6,000 | 2:47.5 | 74 | 547 | 51 | 20 | 113 |
| 5:31.6 | 7,000 | 2:45.8 | 77 | 553 | 51 | 20 | 118 |
| 5:32.0 | 8,000 | 2:46.0 | 77 | 553 | 51 | 20 | 119 |
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Workout Graph
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