Mark Brodeur 9000m row
9,000
Meters
50:39.3
Time
2:48.8
Pace
461
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 119 |
July 06, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:39.3 | 9,000 | 2:48.8 | 73 | 546 | 461 | 19 | 106 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 519 | 51 | 18 | 91 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 542 | 51 | 19 | 98 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 535 | 51 | 19 | 90 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 536 | 51 | 19 | 106 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 541 | 51 | 19 | 111 |
| 5:34.5 | 6,000 | 2:47.2 | 75 | 548 | 51 | 20 | 111 |
| 5:33.0 | 7,000 | 2:46.5 | 76 | 551 | 51 | 20 | 116 |
| 5:29.7 | 8,000 | 2:44.8 | 78 | 567 | 52 | 20 | 118 |
| 5:26.9 | 9,000 | 2:43.4 | 80 | 572 | 52 | 20 | 118 |
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Workout Graph
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