Mark Brodeur 9000m row
9,000
Meters
49:35.2
Time
2:45.2
Pace
464
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 951 |
| Drag Factor | 119 |
July 08, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.2 | 9,000 | 2:45.2 | 78 | 561 | 464 | 18 | 112 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 538 | 51 | 18 | 97 |
| 5:33.7 | 2,000 | 2:46.8 | 75 | 550 | 51 | 19 | 107 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 549 | 51 | 19 | 108 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 550 | 51 | 19 | 108 |
| 5:31.0 | 5,000 | 2:45.5 | 77 | 565 | 52 | 19 | 113 |
| 5:30.5 | 6,000 | 2:45.2 | 78 | 566 | 52 | 19 | 117 |
| 5:27.3 | 7,000 | 2:43.6 | 80 | 571 | 52 | 19 | 118 |
| 5:24.1 | 8,000 | 2:42.0 | 82 | 577 | 52 | 19 | 121 |
| 5:20.3 | 9,000 | 2:40.1 | 85 | 584 | 52 | 20 | 124 |
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Workout Graph
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