Mark Brodeur 9000m row
9,000
Meters
46:38.5
Time
2:35.4
Pace
477
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 119 |
July 10, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.5 | 9,000 | 2:35.4 | 93 | 613 | 477 | 21 |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 574 | 52 | 19 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 604 | 53 | 20 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 613 | 53 | 21 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 619 | 53 | 22 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 620 | 53 | 22 |
| 5:09.5 | 6,000 | 2:34.7 | 94 | 616 | 53 | 22 |
| 5:10.9 | 7,000 | 2:35.4 | 93 | 613 | 53 | 21 |
| 5:10.4 | 8,000 | 2:35.2 | 94 | 614 | 53 | 21 |
| 5:00.0 | 9,000 | 2:30.0 | 104 | 648 | 54 | 22 |
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Workout Graph
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