Mark Brodeur 9000m row
9,000
Meters
49:31.2
Time
2:45.0
Pace
468
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
July 12, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:31.2 | 9,000 | 2:45.0 | 78 | 567 | 468 | 20 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 52 | 20 |
| 5:30.8 | 2,000 | 2:45.4 | 77 | 565 | 52 | 20 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 567 | 52 | 20 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 567 | 52 | 21 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 52 | 21 |
| 5:30.0 | 6,000 | 2:45.0 | 78 | 567 | 52 | 20 |
| 5:29.0 | 7,000 | 2:44.5 | 79 | 568 | 52 | 20 |
| 5:30.0 | 8,000 | 2:45.0 | 78 | 567 | 52 | 20 |
| 5:29.9 | 9,000 | 2:44.9 | 78 | 567 | 52 | 20 |
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Workout Graph
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