Mark Brodeur 9000m row
9,000
Meters
49:49.8
Time
2:46.1
Pace
462
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 119 |
July 15, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.8 | 9,000 | 2:46.1 | 76 | 556 | 462 | 19 | 106 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 544 | 51 | 19 | 95 |
| 5:30.7 | 2,000 | 2:45.3 | 77 | 566 | 52 | 19 | 98 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 553 | 51 | 19 | 104 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 553 | 51 | 19 | 104 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 551 | 51 | 19 | 110 |
| 5:32.3 | 6,000 | 2:46.1 | 76 | 552 | 51 | 19 | 113 |
| 5:32.6 | 7,000 | 2:46.3 | 76 | 552 | 51 | 19 | 114 |
| 5:31.1 | 8,000 | 2:45.5 | 77 | 565 | 52 | 20 | 107 |
| 5:29.6 | 9,000 | 2:44.8 | 78 | 567 | 52 | 20 | 114 |
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Workout Graph
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