Mark Brodeur 9000m row
9,000
Meters
53:25.0
Time
2:58.0
Pace
450
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 118 |
July 20, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:25.0 | 9,000 | 2:58.0 | 62 | 505 | 450 | 18 | 95 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 501 | 50 | 18 | 89 |
| 5:57.0 | 2,000 | 2:58.5 | 62 | 504 | 50 | 18 | 90 |
| 5:57.2 | 3,000 | 2:58.6 | 61 | 503 | 50 | 18 | 95 |
| 5:55.4 | 4,000 | 2:57.7 | 62 | 506 | 50 | 18 | 95 |
| 5:54.9 | 5,000 | 2:57.4 | 63 | 507 | 50 | 19 | 96 |
| 5:56.2 | 6,000 | 2:58.1 | 62 | 505 | 50 | 19 | 97 |
| 5:55.8 | 7,000 | 2:57.9 | 62 | 505 | 50 | 19 | 98 |
| 5:56.7 | 8,000 | 2:58.3 | 62 | 504 | 50 | 19 | 103 |
| 5:52.6 | 9,000 | 2:56.3 | 64 | 510 | 50 | 19 | 99 |
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Workout Graph
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