Mark Brodeur 5000m row
5,000
Meters
29:04.6
Time
2:54.4
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 120 |
July 28, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.6 | 5,000 | 2:54.4 | 66 | 522 | 253 | 18 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 509 | 50 | 19 |
| 5:52.1 | 2,000 | 2:56.0 | 64 | 511 | 50 | 18 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 525 | 51 | 19 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 531 | 51 | 19 |
| 5:44.0 | 5,000 | 2:52.0 | 69 | 533 | 51 | 20 |
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Workout Graph
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