Mark Brodeur 5000m row
5,000
Meters
28:45.7
Time
2:52.5
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 120 |
August 10, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.7 | 5,000 | 2:52.5 | 68 | 529 | 254 | 18 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 506 | 50 | 19 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 528 | 51 | 18 |
| 5:45.6 | 3,000 | 2:52.8 | 68 | 531 | 51 | 18 |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 532 | 51 | 18 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 552 | 51 | 18 |
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Workout Graph
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