Mark Brodeur 4000m row
4,000
Meters
24:12.7
Time
3:01.5
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 118 |
September 26, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.7 | 4,000 | 3:01.5 | 58 | 495 | 200 | 17 |
| 4:54.8 | 800 | 3:04.2 | 56 | 488 | 40 | 18 |
| 4:56.0 | 1,600 | 3:05.0 | 55 | 486 | 40 | 17 |
| 4:56.9 | 2,400 | 3:05.5 | 55 | 485 | 40 | 17 |
| 4:47.6 | 3,200 | 2:59.7 | 60 | 500 | 40 | 17 |
| 4:37.3 | 4,000 | 2:53.3 | 67 | 519 | 40 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.