Mark Brodeur 4000m row
4,000
Meters
23:59.2
Time
2:59.9
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 121 |
October 26, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.2 | 4,000 | 2:59.9 | 60 | 502 | 201 | 16 |
| 4:54.3 | 800 | 3:03.9 | 56 | 489 | 40 | 17 |
| 4:51.7 | 1,600 | 3:02.3 | 58 | 493 | 40 | 16 |
| 4:51.6 | 2,400 | 3:02.2 | 58 | 493 | 40 | 16 |
| 4:46.8 | 3,200 | 2:59.2 | 61 | 502 | 40 | 17 |
| 4:34.8 | 4,000 | 2:51.7 | 69 | 537 | 41 | 17 |
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Workout Graph
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