Mark Brodeur 4000m row
4,000
Meters
23:28.4
Time
2:56.0
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 121 |
October 28, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.4 | 4,000 | 2:56.0 | 64 | 513 | 201 | 17 |
| 4:49.6 | 800 | 3:01.0 | 59 | 497 | 40 | 17 |
| 4:44.3 | 1,600 | 2:57.6 | 62 | 506 | 40 | 17 |
| 4:41.6 | 2,400 | 2:56.0 | 64 | 511 | 40 | 17 |
| 4:40.3 | 3,200 | 2:55.1 | 65 | 513 | 40 | 17 |
| 4:32.5 | 4,000 | 2:50.3 | 71 | 541 | 41 | 18 |
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Workout Graph
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