Mark Brodeur 4000m row
4,000
Meters
22:54.7
Time
2:51.8
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 120 |
November 02, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 4,000 | 2:51.8 | 69 | 531 | 203 | 18 |
| 4:44.7 | 800 | 2:57.9 | 62 | 505 | 40 | 18 |
| 4:40.5 | 1,600 | 2:55.3 | 65 | 513 | 40 | 18 |
| 4:35.1 | 2,400 | 2:51.9 | 69 | 536 | 41 | 18 |
| 4:32.0 | 3,200 | 2:50.0 | 71 | 542 | 41 | 18 |
| 4:22.4 | 4,000 | 2:44.0 | 79 | 562 | 41 | 18 |
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Workout Graph
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