Mark Brodeur 4000m row
4,000
Meters
22:26.6
Time
2:48.3
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 115 |
October 31, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 4,000 | 2:48.3 | 73 | 548 | 205 | 17 |
| 4:44.7 | 800 | 2:57.9 | 62 | 505 | 40 | 17 |
| 4:33.5 | 1,600 | 2:50.9 | 70 | 539 | 41 | 18 |
| 4:28.4 | 2,400 | 2:47.7 | 74 | 549 | 41 | 18 |
| 4:23.2 | 3,200 | 2:44.5 | 79 | 560 | 41 | 18 |
| 4:16.7 | 4,000 | 2:40.4 | 85 | 589 | 42 | 18 |
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Workout Graph
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