Mark Brodeur 5000m row
5,000
Meters
29:34.2
Time
2:57.4
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 119 |
November 04, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.2 | 5,000 | 2:57.4 | 63 | 509 | 251 | 17 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 491 | 50 | 17 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 504 | 50 | 17 |
| 5:55.1 | 3,000 | 2:57.5 | 63 | 506 | 50 | 17 |
| 5:51.0 | 4,000 | 2:55.5 | 65 | 512 | 50 | 18 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 532 | 51 | 18 |
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Workout Graph
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