Mark Brodeur 4000m row
4,000
Meters
22:46.6
Time
2:50.8
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 118 |
November 13, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.6 | 4,000 | 2:50.8 | 70 | 537 | 204 | 17 |
| 4:51.0 | 800 | 3:01.8 | 58 | 494 | 40 | 17 |
| 4:43.1 | 1,600 | 2:56.9 | 63 | 508 | 40 | 17 |
| 4:33.0 | 2,400 | 2:50.6 | 70 | 540 | 41 | 18 |
| 4:27.1 | 3,200 | 2:46.9 | 75 | 552 | 41 | 18 |
| 4:12.4 | 4,000 | 2:37.7 | 89 | 599 | 42 | 19 |
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Workout Graph
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