Mark Brodeur 4000m row
4,000
Meters
23:07.2
Time
2:53.4
Pace
202
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 117 |
November 17, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.2 | 4,000 | 2:53.4 | 67 | 524 | 202 | 17 | 110 |
| 4:48.2 | 800 | 3:00.1 | 60 | 499 | 40 | 17 | 97 |
| 4:44.2 | 1,600 | 2:57.6 | 62 | 506 | 40 | 17 | 101 |
| 4:41.1 | 2,400 | 2:55.6 | 65 | 512 | 40 | 17 | 108 |
| 4:40.3 | 3,200 | 2:55.1 | 65 | 513 | 40 | 17 | 114 |
| 4:13.4 | 4,000 | 2:38.3 | 88 | 596 | 42 | 18 | 134 |
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Workout Graph
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