Mark Brodeur 4000m row
4,000
Meters
22:55.0
Time
2:51.8
Pace
203
Calories
98
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 118 |
November 22, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 4,000 | 2:51.8 | 69 | 531 | 203 | 17 | 98 |
| 4:50.1 | 800 | 3:01.3 | 59 | 496 | 40 | 17 | 71 |
| 4:45.4 | 1,600 | 2:58.3 | 62 | 504 | 40 | 17 | 93 |
| 4:40.1 | 2,400 | 2:55.0 | 65 | 514 | 40 | 17 | 97 |
| 4:27.3 | 3,200 | 2:47.0 | 75 | 552 | 41 | 18 | 108 |
| 4:12.1 | 4,000 | 2:37.5 | 89 | 599 | 42 | 19 | 121 |
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Workout Graph
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