Mark Brodeur 4000m row
4,000
Meters
23:22.7
Time
2:55.3
Pace
201
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 121 |
November 20, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.7 | 4,000 | 2:55.3 | 65 | 515 | 201 | 18 | 99 |
| 4:48.7 | 800 | 3:00.4 | 60 | 498 | 40 | 18 | 89 |
| 4:41.7 | 1,600 | 2:56.0 | 64 | 511 | 40 | 18 | 98 |
| 4:34.8 | 2,400 | 2:51.7 | 69 | 537 | 41 | 19 | 102 |
| 4:39.7 | 3,200 | 2:54.8 | 66 | 514 | 40 | 18 | 104 |
| 4:37.8 | 4,000 | 2:53.6 | 67 | 518 | 40 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.