Mark Brodeur 4500m row
4,500
Meters
25:42.0
Time
2:51.3
Pace
226
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 120 |
November 24, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.0 | 4,500 | 2:51.3 | 70 | 527 | 226 | 17 | 106 |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 25 | 17 | 94 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 509 | 25 | 17 | 97 |
| 2:53.1 | 1,500 | 2:53.1 | 67 | 519 | 25 | 17 | 99 |
| 2:50.9 | 2,000 | 2:50.9 | 70 | 526 | 25 | 18 | 106 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 525 | 25 | 18 | 105 |
| 2:49.6 | 3,000 | 2:49.6 | 72 | 530 | 25 | 18 | 113 |
| 2:49.5 | 3,500 | 2:49.5 | 72 | 530 | 25 | 18 | 113 |
| 2:46.2 | 4,000 | 2:46.2 | 76 | 541 | 25 | 18 | 112 |
| 2:44.2 | 4,500 | 2:44.2 | 79 | 570 | 26 | 19 | 121 |
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Workout Graph
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