Mark Brodeur 4500m row
4,500
Meters
25:01.2
Time
2:46.8
Pace
229
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 118 |
November 26, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.2 | 4,500 | 2:46.8 | 75 | 549 | 229 | 18 |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 25 | 18 |
| 2:53.3 | 1,000 | 2:53.3 | 67 | 519 | 25 | 17 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 527 | 25 | 18 |
| 2:49.2 | 2,000 | 2:49.2 | 72 | 531 | 25 | 18 |
| 2:47.0 | 2,500 | 2:47.0 | 75 | 538 | 25 | 18 |
| 2:44.3 | 3,000 | 2:44.3 | 79 | 569 | 26 | 19 |
| 2:42.1 | 3,500 | 2:42.1 | 82 | 577 | 26 | 19 |
| 2:40.1 | 4,000 | 2:40.1 | 85 | 584 | 26 | 19 |
| 2:37.6 | 4,500 | 2:37.6 | 89 | 593 | 26 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.