Mark Brodeur 4500m row
4,500
Meters
26:20.1
Time
2:55.5
Pace
225
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 118 |
November 28, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.1 | 4,500 | 2:55.5 | 65 | 512 | 225 | 18 |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 25 | 18 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 501 | 25 | 17 |
| 2:56.2 | 1,500 | 2:56.2 | 64 | 510 | 25 | 18 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 518 | 25 | 18 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 514 | 25 | 18 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 512 | 25 | 18 |
| 2:54.1 | 3,500 | 2:54.1 | 66 | 516 | 25 | 19 |
| 2:53.8 | 4,000 | 2:53.8 | 67 | 517 | 25 | 19 |
| 2:53.1 | 4,500 | 2:53.1 | 67 | 519 | 25 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.