Mark Brodeur 4500m row
4,500
Meters
24:58.5
Time
2:46.5
Pace
230
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 120 |
November 30, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.5 | 4,500 | 2:46.5 | 76 | 552 | 230 | 18 |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 25 | 18 |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 523 | 25 | 18 |
| 2:50.3 | 1,500 | 2:50.3 | 71 | 528 | 25 | 18 |
| 2:47.3 | 2,000 | 2:47.3 | 75 | 537 | 25 | 19 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 565 | 26 | 19 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 574 | 26 | 19 |
| 2:42.0 | 3,500 | 2:42.0 | 82 | 577 | 26 | 20 |
| 2:41.9 | 4,000 | 2:41.9 | 82 | 578 | 26 | 20 |
| 2:41.2 | 4,500 | 2:41.2 | 84 | 580 | 26 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.