Mark Brodeur 5000m row
5,000
Meters
29:30.0
Time
2:57.0
Pace
252
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 120 |
December 02, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.0 | 5,000 | 2:57.0 | 63 | 512 | 252 | 18 | 101 |
| 6:06.2 | 1,000 | 3:03.1 | 57 | 491 | 50 | 18 | 87 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 506 | 50 | 18 | 93 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 524 | 51 | 18 | 101 |
| 5:53.5 | 4,000 | 2:56.7 | 63 | 509 | 50 | 18 | 106 |
| 5:45.3 | 5,000 | 2:52.6 | 68 | 531 | 51 | 18 | 118 |
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Workout Graph
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