Mark Brodeur 5000m row
5,000
Meters
28:46.5
Time
2:52.6
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 118 |
December 04, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.5 | 5,000 | 2:52.6 | 68 | 529 | 254 | 18 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 511 | 50 | 18 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 527 | 51 | 18 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 530 | 51 | 19 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 530 | 51 | 18 |
| 5:34.0 | 5,000 | 2:47.0 | 75 | 549 | 51 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.