Mark Brodeur 5000m row
5,000
Meters
27:41.4
Time
2:46.1
Pace
258
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 119 |
December 06, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:41.4 | 5,000 | 2:46.1 | 76 | 559 | 258 | 18 | 114 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 51 | 18 | 99 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 547 | 51 | 18 | 105 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 552 | 51 | 18 | 113 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 570 | 52 | 18 | 122 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 601 | 53 | 19 | 132 |
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Workout Graph
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