Mark Brodeur 5500m row
5,500
Meters
28:12.3
Time
2:33.8
Pace
293
Calories
62
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 118 |
December 12, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.3 | 5,500 | 2:33.8 | 96 | 623 | 293 | 19 | 62 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 52 | 18 | 62 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 612 | 53 | 19 | |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 621 | 53 | 20 | |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 644 | 54 | 21 | |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 650 | 54 | 21 | |
| 2:25.8 | 5,500 | 2:25.8 | 113 | 666 | 27 | 21 |
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Workout Graph
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